Steve Barowsky
Tai Chi Staff Posture
The Wu Style Long Form
At The Center For Internal Arts
This course is an introduction to Wu-style T'ai Chi, which is one of the widely practiced forms of T'ai Chi. It has compact, precise, circular whole body movements. These movements are based on highly developed body mechanics and energy flows directed by mind intent. This practice is beneficial for the body, mind and spirit.
To sign up or
For more information about the content of the class contact Steve Barowsky
​
Group classes are currently available in Las Cruces New Mexico
Private instruction for individuals or small groups can be arranged in the
El Paso - Las Cruces area
Stress reduction workshops can. be arranged for you organization or group
GROUP CLASSES IN LAS CRUCES THURSDAY MORNINGS
Yang Style Tai Chi Long Form 9:00 AM - 10:00 AM
Opening The Energy Gates Ch Gung 10:15 - 11:15 AM
Opening The Energy Gates is a very sophisticated mind body exercise. It is a core Taoist Chi Gung set and a moving meditation. It is one of the best ways to assimilate the inner work of Tai Chi and other internal arts. It is an entry way into Taoist standing and moving meditation.
$60 for four classes
Opening The Energy Gates is a Nei Gung system taught to me by Master Bruce Frantzis
For more information click the link. below
PRIVATE INSTRUCTION
This is the most efficient way towards self improvement. Classes are tailored to your individual needs. These lessons can be in Wu, or Yang style Tai Chi, Tai Chi push hands, Tai Chi two person form, Tai Chi Sword, Tai Chi Staff techniques, Chi Gung, Nei Gung, Meditation, Stress Reduction, Improving Balance. Bagua Circle Walking and Palm Changes
Private classes held at the Center For Internal Arts
$60 per hour for one person
$75 per hour for a group of two
$90 per hour for a group for three
$100 per hour for a group of four or more
At your location the price will vary with the distance
Margaret Chang Teaching Wu Style Tai Chi Sword
Tahiti, 1984
Steve Barowsky
Tai Chi Staff Posture
NEW CLASS
TAI CHI PUSH HANDS
Push hands is an integral part of Tai Chi training.
Push Hands are the partner training exercises of Tai Chi. In this class we will work on the basic fixed step partner patterns in a relaxed cooperative way. We will apply the basic principles of Tai Chi to relax, to maintain our center and to stay with and not resist. The practices will help you understand and use the basic energies of Tai Chi - Pung, liu, gi and an in a practical way and to maintain your balance in changing situations. The class is appropriate for all ages.
Push hands is a body-mind practice with continuous feedback it will improve your tai chi and can be applied to all of life's many interactions. Oh, and also it really is fun.
Join Us For Three Saturday Mornings
In The Park across the street from the Mesilla Community Center 2251 Calle De Santiago
Mesilla, New Mexico
December 2, 9 and16
10:30am -1:30Pm
Cost 125 Dollars