Tai Chi Staff Posture
NEW CLASS AT UTEP
The Eight Methods
Chi Gung from Wu Style Tai Chi Chuan
These methods increase internal energy and help it move smoothly through the body using mind intent unified with physical movement.
They can improve your health, balance, flexibility, focus and strengthen your sense of connection within yourself and to the outer environment.
This class is offered through Olli at UTEP Starting September 11th
To sign up contact Olli
915 747 6280 www.utep.edy/olli/
For more information about the content of the class contact Steve Barowsky
Group classes are currently available in Las Cruces New Mexico
Private instruction for individuals or small groups can be arranged in the
El Paso - Las Cruces area
Stress reduction workshops can. be arranged for you organization or group
GROUP CLASSES IN LAS CRUCES THURSDAY MORNINGS
Yang Style Tai Chi Long Form 9:00 AM - 10:00 AM
Gods Playing in the Clouds 10:15 - 11:15 AM
Gods Playing In The Clouds is the ultimate mind body exercise. It is a six part Taoist
Chi Gung set and an exquisite moving meditation. It is the source for the inner work of Tai Chi and other internal arts
$60 for four classes
Gods Playing in the Clouds is a Nei Gung system taught to me by Master Bruce Frantzis
For more information click the link. below
This is the most efficient way towards self improvement. Classes are tailored to your individual needs. These lessons can be in Wu, Yang , Chen style Tai Chi, Tai Chi push hands, Tai Chi two person form, Tai Chi Sword, Tai Chi Staff techniques, Chi Gung, Nei Gung, Meditation, Stress Reduction, Improving Balance. Bagua Circle Walking and Palm Changes
Private classes held at the Center For Internal Arts
$60 per hour for one person
$75 per hour for a group of two
$90 per hour for a group for three
$100 per hour for a group of four or more
At your location the price will vary with the distance
Margaret Chang Teaching Wu Style Tai Chi Sword
Tai Chi Staff Posture
TAI CHI PUSH HANDS
Push hands is an integral part of Tai Chi training.
Push Hands are the partner training exercises of Tai Chi. In this class we will work on the basic fixed step partner patterns in a relaxed cooperative way. We will apply the basic principles of Tai Chi to relax, to maintain our center and to stay with and not resist. The practices will help you understand and use the basic energies of Tai Chi - Pung, liu, gi and an in a practical way and to maintain your balance in changing situations. The class is appropriate for all ages.
Push hands is a body-mind practice with continuous feedback it will improve your tai chi and can be applied to all of life's many interactions. Oh, and also it really is fun.
Join Us For Three Saturday Mornings
In The Park across the street from the Mesilla Community Center 2251 Calle De Santiago
Mesilla, New Mexico
December 2, 9 and16
Cost 125 Dollars