Special Private or Group Classes Can Be Arranged
Let Steve be your Tai Chi personal trainer.
This is the most effective way towards self improvement.
Classes are tailored to your individual needs
TAOIST BREATHING AND MEDITATION
In this seminar you will be introduced to a systematic series of exercises which will enable you to open up your breathing capacity, bring your mind ino your body and develop the ability of your breath to release stress and strengthen your internal organs. These techniques can eventually integrate into your normal breathing pattern during work, or play and even in sleep. This is the breathing technique which underlies all of the Taoist internal arts such as Tai Chi and Chi Gung. We will use the newly available recorded Taoist Liturgies chanted by Master B.K. Frantzis for activating the breath. If you haven't experienced the power of these sounds join us.
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Two Sundays, June 21 and 28, 2008
At The Center For Internal Arts -With Steve Barowsky
To Register or for information call
Steve Barowsky (915) 584-4730
sbarowsky1@operamail.com
$90 For the entire seminar
CENTERING
Meditations and Movements for Opening the Lower Tan Tien (Navel Center)
In this seminar you will learn to use your mind, your breath and movement to stimulate and open your
awareness of the lower Tan Tien. The lower Tan Tien is the physical center of gravity of the body as well as the most central area for the circulation of chi. These techniques are designed to promote health and enhance the performance of mind and body. Awareness of the Tan Tien is essential for Meditation, Chi Gung and Martial
Arts and would be of great benefit to all.
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$50 for 4 hours
Saturday May 10, 2008 9 AM - 1 PM
At The Center For Internal Arts -With Steve Barowsky
To Register or for information call
Steve Barowsky (915) 584-4730
sbarowsky1@operamail.com
GRASP SPARROWS TAIL
This seminar will be an exploration of the basic building blocks of Tai Chi Chuan, ward off, roll back, press and push as done in the Yang style forms. Join us to learn body mechanics and basic energy flows as well as some applications for health and self defense.
This workshop is designed for beginners as well as intermediate students of Tai Chi Chuan.
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THE TAI CHI , CHI GUNG
T’ai Chi, Chi Gung is a series of sixteen linked movements which
are based on the core principles of T’ai Chi Chuan.It contains Taoist breathing
techniques, physical alignments, centering practices, elements of balance and flexibility.
The use of the mind intent along with the movements generate a strong clear flow of energy.
It is a method of unifying one’s physical movements, as well as bringing one’s physical
movements, into harmony with one’s mind and spirit .
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$90
Saturday July 21, 9AM - 3PM and Sunday July 22, 9AM - 12 Noon
At The Center For Internal Arts-With Steve Barowsky
To Register or for information call
Steve Barowsky (915)584-4730
sbarowsky1@operamail.com
TAI CHI AND CHI GUNG FOR THE KNEES
This four hour seminar will cover techniques used in Tai Chi and Chi Gung to
strengthen and align the knees and open the Chi Flow to protect and heal the knees
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$50
Saturday December 15, 2007 from 9AM to 1PM
At The Center For Internal Arts -With Steve Barowsky
To Register or for information call
Steve Barowsky (915) 584-4730
sbarowsky1@operamail.com
A SPECIAL SEMINAR IN A BEAUTIFUL TAI CHI FAN FORM
EXPERIENCE THE JOY OF MOVEMENT
Learn this unique form using the Chinese steel fan. Extend the movement of your internal energy through the fan. This is an excellent mind-body exercise with continuous flowing motions consisting of traditional Tai Chi postures. This form contains many martial applications.
Six Sunday mornings 9AM - 12 NOON
February 11, 18, 25, March 4, 11, 18, 2007
At The Center For Internal Arts-With Steve Barowsky
$180
Register by February 4
To Register or for information call
Steve Barowsky (915)584-4730
sbarowsky1@operamail.com
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THE TAI CHI WALKING STAFF FORM
A Special Seminar Presented By The Center For Internal Arts
Learn to use a walking staff or cane in this unique and beautiful, easy to learn, invigorating mind-body exercise for health and self defense. This form can be done as a solo exercise or as an attack defense form with a partner.
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$190 for the entire seminar ( A staff will be included )
Six sessions meeting on Sunday mornings from 9AM - 12 Noon
Beginning October 7, 2007
At The Center For Internal Arts -With Steve Barowsky
To Register or for information call
Steve Barowsky (915) 584-4730
sbarowsky1@operamail.com
OPENING THE ENERGY GATES OF YOUR BODY- A TAOIST CHI GUNG SEMINAR
A GREAT WAY TO START THE NEW YEAR
Opening the Energy Gates is a core neigung set containing essential principles for all the Internal Arts.
It contains the basic standing practice using fine body alignments with the outer dissolving practice to get the bodies energy grid open and well connected, the chi gung cloud hand movement to connect the arms legs, waist and spine, the three swings to stimulate the lower, middle and upper organs and the Taoist spine stretch to bring resiliency and life to your spine.
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$170
Four Sundays from 9am to 1pm, January 27, February 3, 10, and 17, 2008
At The Center For Internal Arts -With Steve Barowsky
To Register or for information call
Steve Barowsky (915) 584-4730
sbarowsky1@operamail.com
THE SIX YIN YANG CIRCLE SWORD FORM OF MASTER KC MAO
This beautiful Tai Chi sword form is based on the traditional Yang family sword techniques.
It was developed by Master Mao to create a forward-back, left-right, up down
balance in the players energy body with a strong sense of
central equilibrium. The form is comprised of 6 sections.
In each section the movements are done with the sword
in the left hand transitioning to the mirror image and then
done
with the sword
in the right hand. This is the first
time this is being offered in the El Paso -Las Cruces area
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$200 for the entire seminar
7 Sunday mornings from 9Am-12 noon
April 6, 13, 20, 27, May11, 18, 25, 2008
At The Center For Internal Arts -With Steve Barowsky
To Register or for information call
Steve Barowsky (915) 584-4730
sbarowsky1@operamail.com
SPECIAL WU STYLE SHORT FORM CLASS
Starting May 13
This class is being offered at Hayashi's Martial Arts Academy located at 4780 Doniphan Drive. Classes will meet On Tuesday and Thursday evenings from 7:30 - 8:30 PM. There will be 20 sessions.
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$200 for the entire seminar
To register call Hayashi's Martial Arts (915) 760-6999
for information call Steve Barowsky 915-5844730