NOW AVAILABLE
THE TAI CHI, CHI GUNG
AN INSTRUCTIONAL DVD
The Tai Chi, Chi Gung is a series of 16 linked movements
which are based on the core principles of T'ai Chi Chuan.
This Chi Gung set contains Taoist breathing techniques,
physical alignments, centering practices, and elements of
balance and flexibility. The use of the mind intent
along with the movements generate a strong clear flow of energy. This is a method of unifying your physical
movements, as well as bringing your physical movements
into harmony with your mind and spirit.